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News — Fitness protection

How to protect the spine?

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It’s probably no surprise that smartphone use has increased dramatically in the last few years but you might not realize what this increase of such devices could be doing to your spine and neck. On average, individuals spend around 3-6 hours on electronic devices including smartphones, tablets, laptops, and TVs. Everywhere you go, most individuals (usually between the ages of 16-50) are carrying around their phones at all times whether they’re texting, emailing, checking social media accounts such as Twitter, Facebook, Ins, playing games, or talking on the phone.

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How to Straighten Your Back ?

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You need to give your body the tools it needs to ease the pain that keeps you up every night. That means making sure you have a strong, flexible core that can support the spine. Many of us sit at a desk for eight or more hours a day, which does little to engage your back, hip, and abdominal muscles. Therefore, it’s a good idea to make a point of doing some exercises to increase the strength and flexibility of your core each day. Doing so can correct muscle imbalances that may cause your back to hurt or spasm at night, plus it can improve your posture during the day and at night. You might even try out taking microbreaks to get your body moving throughout the workday. Outside of the office, you can try some exercises to strengthen the back or some stretches for improving posture.

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What are the benefits of fitness for women?

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Regular fitness has many benefits for everyone
But we must pay attention to the protection during fitness, ZSZBACE provides more professional support for your fitness

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