Who should wear ankle braces?
If you or a loved one:
- Injured ankle before
- Want to prevent ankle injuries
What are the benefits of wearing ankle braces?
There are several types of ankle braces, and the benefits of wearing an ankle brace depend on the type of ankle brace. Here are the most common benefits of commonly used ankle braces:
Applying pressure to the foot helps push back the venous blood. This helps reduce swelling around the foot and keeps the ankle warm.
- Provides support for your ankle, this supplemental support helps minimize the risk of ankle injury.
- Limit movement in specific directions and help avoid overstressing your weak ligaments.
- Immobilizing the ankle joint helps heal the injured structure of the ankle.
- Pain relief to some extent.
How to choose the right ankle brace?
These characteristics are important when choosing the best ankle brace.
Types of ankle braces
Let's take a look at the different types of ankle braces so that we can choose the most suitable one
Compression ankle brace or sleeve
This is the simplest ankle brace, usually made of neoprene or some elastic material. As the name suggests, the main purpose of this type of ankle brace is to provide pressure to the ankle area.
This helps reduce swelling. This brace does not restrict any ankle movement, wearing it, you can move your ankle freely for daily activities.
A person can easily put on this brace and it is universal for either the right or left ankle. This brace is most commonly used for mild ankle sprains.
Semi-rigid ankle support
A semi-rigid brace is stronger than a compression brace, and it provides more support for your ankle.
These braces are most commonly used for mild to moderate ankle sprains, and the two most common subtypes of semi-rigid braces are lace-up and hinged ankle braces.
lace up ankle brace
Lace-up braces are designed to limit side-to-side and up-down ankle motion.
Some lace-up braces give you the option to insert plastic or metal parts to provide extra support for the ankle.
Hinged Ankle Brace
Hinged braces are a subtype of semi-rigid braces designed to limit only the left-to-right movement of the ankle, allowing your ankle to move more freely than a lace-up brace.
They also have comfortable padded support and are easy to wear with the help of Velcro straps.
Rigid Ankle Support
The Rigid brace is made of hard material that extends to the sides of the ankle, it is the stiffest (as the name suggests) and is widely used in sports.
This brace is most commonly used for moderate to severe ankle sprains, small ankle stress fractures, and chronic repetitive ankle sprains.
Rigid braces provide maximum support, protection, and minimal mobility compared to other types of braces.
Support and liquidity levels
Picking up an ankle brace is easy if you know exactly what you're wearing it for. We all have different needs and activity levels, which is why an ankle brace that works for one person may not work for another.
When picking up an ankle brace, you should identify a few points.
The amount of compression needed to reduce swelling.
- The level of flexibility and support required for the ankle joint
- You need to limit the direction of ankle movement.
- Ankle needs to be immobilized.
Let us make it easy for you.
Do you need a brace for mild ankle sprains to help reduce swelling while maintaining ankle mobility? You can choose between compression braces or sleeves.
Do you need a brace that not only provides support for your ankle, but also limits joint movement in the left and right directions as well as up and down? You can pick up the lace bracket.
Have you recently suffered a sprain on the outside of your ankle and needed a brace to keep your ankle from rolling to one side? A hinged stand is the option you should choose.
Let's say your ligament/ligament or ankle bone is damaged so destructively that it needs to be immobilized for a period of time to help the healing process (fracture). In this case, a rigid support should be used.
Best Ankle Brace - FAQ
What is the difference between an ankle brace and an ankle brace?
Ankle brace and ankle brace are synonymous, but there is a simple difference between the two terms.
Ankle braces are external aids designed to prevent ankle injuries, whereas ankle braces are primarily designed to treat injuries.
Ankle braces and ankle braces can be made from the same material, but with different constructions.
Will wearing an ankle brace weaken my ankle?
If you wear a compression brace and perform your activities normally, there is no risk of a weakened ankle.
If you wear a brace for support and do regular ankle exercises, your chances of weakening your ankle are greatly reduced.
There is a risk of weakness when you wear a rigid brace that fully immobilizes the ankle. When your muscles don't work properly, they become weak.
Should I wear ankle braces all day?
How long you need to wear the brace will also depend on the purpose for which you are wearing the brace.
If you wear a compression ankle brace to keep your ankle warm and minimize swelling after a sprained ankle, you must wear this brace throughout the day.
If you use an ankle brace to prevent injury during sports, you should only wear it during competition. You can remove the stand for the rest of the day. Likewise, braces for support purposes should only be worn while walking.
If the purpose of your brace is to keep your ankle from moving (to allow ligaments or broken bones to heal), you must wear it all day, especially while walking.
Should I wear ankle braces over or under my socks?
Compression braces or sleeves should be worn under socks to keep ankles warm and provide firm compression, while semi-rigid and rigid braces should only be worn over socks.
What is the best support for weak ankles?
There are a variety of options available to deal with weak ankles. If you have weak ankles, a semi-rigid brace can play a key role.
Ankle braces play a vital role in preventing ankle and foot injuries. Not only do they help prevent ankle injuries, but they also provide extra support for your ankles, which can improve your athletic performance. In addition to preventing ankle injuries, they also play a vital role in treating various ankle injuries.