While they may look the same, these standard-looking socks aren't the average socks you wear to work every day.
They are medical devices first created and developed to combat unhealthy leg symptoms, and in some cases, one is worse than the other.
How can they help you achieve better leg health? Well, it's actually pretty straightforward.
They put pressure on the calf, usually most around the ankle, less on the calf, then least on the thigh or below the knee (depending on the length you choose, knee-high or thigh-high).
This is called hierarchical compression.
This pressure distribution provides the best and most efficient way to help speed up blood flow by pushing it towards the heart, violating the laws of natural gravity.
Now, you might be confused about what gravity on Earth has to do with your health? !
Well, let me take you into our small medical science space where you can learn some medical facts related to your health. It's never too late to learn something new, right?
- interruption of blood circulation
- blocked blood circulation
Blood circulation is actually the most critical part of a person's health. We humans have only one heart. The function of the heart is to pump blood to every detail of your body.
This is how oxygen and nutrients are distributed throughout your body and how you remove waste from your body through your blood circulation.
Once your circulation is disturbed and left untreated, it often leads to a serious health crisis.
The two best examples I can give you are heart attack and stroke, so how about that?
However, in most cases, blood interruptions often occur around the lower extremities.
Why is it important to wear compression socks?
Helps muscles contract to push blood to the heart more efficiently
Unlike the rest of the body, the lower extremities rely more on muscle contractions and veins to push blood to the heart as they wait for it.
But because of our jobs, everyone is standing or sitting all day these days.
If you didn't already know, standing and sitting for long periods of time is the number one cause of interruption of blood flow.
That's why external tools like compression stockings are vital to millions of people as it works on the principle of improving circulation so you can stay away from those dreaded leg ailments as much as possible.
Ways they also help:
Relieve foot pain problems
- Provides comfort and relief of sore calf muscles
- Provides faster damage recovery time
- Prevent swelling (edema) in the lower legs, ankles, and feet
- Provides support for calf muscles to improve muscle contraction and muscle stability
- Pain relief for vein-related diseases
- Helps vein valves to improve blood flow
The list continues with the benefits it offers. Now that we've checked out all the boxes on why these amazing socks are so relevant to a person's health, we can now move on to the reasons for choosing an ankle-high length over knee-high or thigh-high.
Ankle High Compression Socks
Wear ankle compression socks for better ankle support and to facilitate injury recovery to reduce ankle pain
These are meant to put pressure around the ankle, boosting blood circulation. Improving circulation can lead to health benefits that athletes can benefit from.
A good pair of compression ankle socks is made from high quality synthetic fibers and woven. These fabrics wrap tightly but gently around your ankle.
They tend to cover the entire foot and rise below the ankle, the area where the sneaker will hit.
When the socks are put on, the pressure from the fabric pushes oxygen-deprived blood from the feet back to the heart. Improved blood and lymph flow will help reduce swelling in the feet.
Whether you're looking for sports socks or ankle-length compression socks for everyday wear, there's something on the market for you.
If you choose to purchase additional high-pressure ankle compression socks, be sure to consult your doctor before putting on yours.
Ankle compression socks are great for athletes wearing them to support the ankle and restore muscle
Compression ankle socks are designed with athletes in mind.
They can be especially useful for athletes during their post-workout recovery and speed up the recovery process from injuries.
Because these will help restore performance, research suggests that wearing leggings after a workout or any physical activity may be a great way to delay the onset of muscle soreness.
Because they're designed to enhance blood flow, oxygen- and nutrient-rich blood can flow more easily throughout your body when you're wearing tights.
This can give athletes an advantage by reducing recovery time.
There may also be benefits to wearing ankle compression socks during exercise. Lactic acid that would otherwise build up in the legs can be reduced by improving blood circulation.
They can also help you stay active and prevent you from fainting and dizziness if you have low blood pressure.
Athlete: Which length to choose?
One of the benefits of wearing them is that they are less conspicuous.
Sometimes wearing knee-high compression socks feels too much.
As an athlete, you may also be looking for a less restrictive sock; ankle support socks that provide ankle support and apply pressure to the foot and ankle may be ideal.
Are you getting ready for a marathon? Or maybe you're just heading to your first mile as an athlete or on a bike?
While finding the right pair of shoes is important, compression ankle socks are essential gear that can give you an edge over your teammates.
Just like a great pair of shoes, a good pair of shoes will provide solid support for your ankle and prevent blisters from developing.
Choosing the Right Compression Socks
When searching for any compression socks, here are a few things to consider:
Breathability: How do you think runners' clothing should be designed? That's right; they have to be breathable! The same design philosophy applies to any support leg outfit. They should be made from breathable, quick-drying fabrics to maximize breathability. One of the functions of a good sock is its ability to wick sweat from your feet as you run.
Extra Padding: Extra padding is a great addition to any footwear. But not all of them come with extra padding. When choosing the right shoe for yourself, consider your heel, arch and toes. These are the areas of the foot that are most affected during physical activity. Opt for a padded pair for extra comfort while running.
Technology and Special Fabrics: Modern technology has led to the development of new fabrics and designs to meet the specific needs of individual athletes. Depending on the weather you're running in, the fit of your shoes, or any skin sensitivities you have, there are options on the market designed specifically for people like you.
Choose the Right Size Compression Socks
Before buying a pair of ankle support socks, measure to choose the right size
Most compression socks on the market are available in small, medium and large socks.
Check out each brand's size chart to find out which sock size fits your shoe size.
Medium socks are usually aligned with men's shoes in sizes 5-9.5 and women's shoes in sizes 6-10. If you wear a size 9-12 for men or a size 10-13 for women, then large socks will work for you.
Be sure to confirm the brand guidelines against their size chart before buying. Socks that are too large put you at risk for blisters. Socks that are too small can cut off circulation in the foot and cause discomfort.
It can be overwhelming to have so many options, but we've narrowed them down to make it easier for you. Our top picks for compression ankle socks are:
If you're looking for a pair of compression ankle socks, consider purchasing a color and style that will give you confidence in your current workout gear.
Socks that match your outfit are more prone to wear and tear, and the more you wear them, the more you'll reap the benefits of those socks.
2. Strengthen the heel and toe
Ankle Compression Socks Provide Multiple Health Benefits to the Ankle Like Ankle Support
Reinforcement on socks is a great way to add extra support and increase durability.
Additional reinforcement at the heel and toe of the sock reinforces the areas most prone to wear.
Remember, they are designed to prevent swelling, resolve spasms, and reduce symptoms of plantar fasciitis.
If there are holes or tears in the fabric, the compression level of the socks will be affected.
Reinforced heel and toe help your compression leg pant stay functional for longer. So if you manage to see these sold in multiple packs, pick one up.
It's handy to have multiple pairs on hand so you can put on a new pair before each workout. Have another set ready while your other pair is drying or washing.
3. Open toes
The benefit of open-toed compression socks is that they are easy to put on a regular pair of socks. Because your toes are free underneath, it won't feel too bulky to put your day socks on.
You enjoy more freedom when your toes are outside the compression zone. Plus, open-toed socks are definitely easier to wear. It can also be paired with flip-flops in summer.
Additionally, they are manufactured to apply four-way compression to the foot and prevent heel pain. This style is a good choice if you are dealing with Achilles tendon-related issues.
A high-quality product is not always the cheapest option, but as production technology improves, consumers can buy affordable and high-quality compression socks.
Look for affordable compression ankle socks that offer odor resistance, moisture wicking, and breathable fabric, all in one sock.
How to Care for Ankle Support Socks
It is safe to wash ankle compression stockings in a machine only with cold or lukewarm water. Ideally, you'll want to put the compression socks in a mesh laundry bag designed for deli items before washing.
Do not use hot water in the wash cycle or dry them in the dryer as this can cause shrinkage. Heat can also damage the fabric, causing the sock to lose compression.
Alternatively, you can hand wash your socks with mild soap. Do not wring, stretch or twist socks. Gently squeeze out the water and hang them away from direct heat to dry.
We've reached the end of the article, and I hope you now have a better idea of the practicality offered by different lengths of compression socks.
All in all, ankle support socks are great for anyone, especially sports enthusiasts and athletes, and those with mild to mild foot pain.
If you're still looking for a wider selection of styles and how they can play a role in your daily activities, especially work, consider compression tights, compression support sleeves, and more. You can choose from all the options on the market!
If I can give you some final advice, be sure to read the product descriptions and materials to avoid potential allergic reactions to the materials used to make them when you buy them.
Last but not least, never settle for low-quality products. The point of shopping is to consider the overall value, not just the price point. If you can do it all, I'm sure you can find a pair that's right and worth it for you!
Now, what are you waiting for? Buy yourself a pair of ankle support socks now!