Running has many health benefits, but one thing that doesn't have any benefits is bunions. This is a very common foot disease. It is known for the large protrusion typical of the base of the big toe. It's important to know how to spot and treat bunions before they cause bigger problems.
What is a bunion?
Runners often develop bunions because they place repeated pressure on the metatarsophalangeal joints over an extended period of time. They are easy to diagnose because they have some specific characteristics. A bunion causes the big toe to turn inward, while the point or metatarsal where the bunion is located points outward. Sometimes they are located on the little toe, but more commonly at the base of the big toe.
Bunions are painful and can cause performance problems in runners. Not only is it painful to run and squeeze into the shoe, but it can also chafe inside the shoe. During running, pain often overcompensates athletes. Because the odd angle changes the way the foot hits the pavement, the rest of the foot is forced to take the impact. Repeated handling can cause the toes to overlap, which can lead to bunions, corns, or hammer toes.
How to Treat a Bunion
During the first visit to the podiatrist, the diagnosis is quick and relatively painless. X-rays may be taken to confirm the severity of the bunion. Your doctor may recommend buying a new pair of shoes. Shoes that don't fit your feet can cause bunions or make them worse. Switching to a more supportive, more comfortable pair of shoes will help with long-term treatment. Other common recommendations for bunion care are applying ice to the area and taking over-the-counter pain relievers.
For very painful bunions, your doctor may recommend cortisone injections. This can help stop pain in the short term, but it's important to treat bunions with other forms of support, such as moleskin, insoles, arch supports, orthotics, and gel-filled pads. Doctors also recommend extra support for the arch and any loose joints. These problems can lead to bunions. Without treatment, the only treatment option may be surgery to correct the position of the toe.
Actively preventing bunions is the best way to prevent them from happening, starting with the right shoes. People who naturally have low arches, flat feet, loose joints, or arthritis are more likely to develop bunions. Don't wear high heels or any other shoes that will force an unbalanced walk and shift your weight. While running shoes may look flat, they're not all made that way. Many people have a high heel pad, which forces your foot into an unnatural shape and doesn't allow the Achilles tendon to fully elongate. If this tendon is not lengthened, it can weaken and flatten the arch of the foot. A tight toe area in the middle of the shoe is also not good, as it can force the big toe over, causing a bunion. Buying shoes that allow ample space for your toes and a flatter surface will allow your feet to land more naturally.
Benefits of using a Bunion Corrector
As you know, bunions, bunions, and other foot/toe deformities do not appear suddenly. These problems can actually develop over time due to a variety of factors and can be prevented with proper preventive measures and lifestyle choices. At ZSZBACE, we develop products designed to help treat and prevent bunions and their associated symptoms. ZSZBACE is a soft, flexible, and comfortable bunion brace that improves overall quality of life when worn daily. Bunion braces are also commonly known as bunion splints or bunion orthoses or bunion inserts. Today, we're discussing the benefits of bunion braces and splints, and why they might be a great option for you.
Disadvantages of bunion surgery
According to WebMD, bunion surgery can have drawbacks, so non-surgical bunion treatment options may be a better option for some people. These disadvantages include:
The bunion came back after surgery.
Bunion surgery does not adequately solve the problem.
Bunion surgery overcorrects the problem, turning your toes inward.
Bunion pain and associated symptoms persist.
The mobility of the big toe is poor after bunion surgery.
Why a Bunion Corrector?
According to the American College of Orthopaedic Surgeons/OrthoInfo, a bunion is a painful lump that forms on the inside of the foot at the joint of the big toe. Bunions are often called hallux valgus and develop slowly due to stress on the big toe joint. This causes the big toe to tilt toward the second toe, which damages the normal structure of the bone. Eventually a bony lump called a bunion forms. Deformities such as bunions can increase over time, making walking and even wearing shoes more difficult.
Bunions can be caused by a variety of factors, including genetic defects, foot injuries, arthritis, lifestyle choices, shoe choices, and more. Appropriate footwear and precautions are always recommended. But in addition, bunion braces or inserts can be very effective in making bunion sufferers more comfortable. Since surgery is usually only recommended when the pain is intolerable, relieving the discomfort of a bunion often means delaying or avoiding surgery.
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