Elbow Brace for Weightlifting Compression, Comfortable and Adjustable Elbow Support for Tendonitis and Arthritis - Pair

5 Benefits of Wearing Elbow Pads While Working Out

Elbow pads are a way to protect your elbows, keep them warm, and even speed up recovery. Below is a breakdown of the benefits of wearing elbow compression sleeves while exercising. Elbow sleeves are becoming more common in the gym and on the court. Designed to promote blood flow and reduce inflammation, the Elbow Cuff provides mechanical support for lifters, relieves elbow pain, and even speeds recovery. Not just for hardcore lifters, compression sleeves are a great tool you should consider adding to your workout routine.

Here are some proven benefits of using these bad boys regularly.

Elbow pads protect your elbows.

Sleeves are often seen as an injury management tool, and the benefits of wearing them for injury rehab and exercise recovery are numerous, as we'll see shortly, but they're also great for providing mechanical support when lifting weights.

The bench press is probably the most common form of upper body exercise, and it places a high degree of stress on the elbow joint, and lifting weights to failure places a severe load on the elbow joint.

Studies of athletes have found that wearing compression gear while exercising can help reduce the time it takes to rebound, reduce strength loss, promote mechanical support, and reduce "the risk of musculoskeletal activity during physical activity."

Sleeves keep you warm.

At-home workouts have never been more popular, and for many of us, that means training in the garage or car park, doing a lot of reps on our power racks or on a bar with wall-mounted pull-ups cry.

Elbow sleeves keep you warm, including all the ligaments and tendons around your elbows, which are especially handy during winter workouts in my chilly garage. Use them when warming up and when hanging out between workouts and exercises.

Elbow sleeves help maintain blood circulation when the weather drops, regulate body temperature, and keep you fit and warm during your workouts.

Faster recovery after strenuous exercise.

Research on the performance benefits of compression gears is a rather complex package. Numerous benefits have been found during recovery, with some studies finding that wearing compression gear after a workout can reduce inflammation and DOMS.

Using a group of athletes performing high-intensity sprint training and plyometric training, this article found that wearing compression gear reduced muscle soreness within 24 hours of training.

Wearing compression gear speeds up recovery between workouts so you can get back ready to rock sooner.

Elbow compression sleeves reduce pain.

During your time at the gym, injuries can occasionally occur.

If you happen to hit your elbow, rocking with an elbow compression sleeve can help reduce the severity of the pain.

A study of 53 people with lateral epicondyle pain, also known as tennis elbow, found that wearing a compression sleeve provided immediate pain relief.

Sleeves improve stamina.

While weightlifters love neoprene sleeves for strength and added joint support when lifting heavy weights in the gym, wearing compression gear also has endurance applications.

A group of well-trained cyclists significantly improved their 40km time-trial performance simply by wearing compression gear. Cyclists wearing placebo garments in the control conditions also produced significantly higher power output during the faster time trial.

Do You Need a Elbow Brace?
Do you have pain, tingling, or numbness burning in your elbow?
Do you feel the need to "shake out" your elbow after long bouts of motion?

You might be wondering about tendonitis,tendonitis is most often caused by the overuse of a tendon in the course of work, athletics, or daily activities.

Simpler options like a elbow brace might provides relief from arthritis,tendonitis aches.

What Can a Elbow Brace Do?
- Helps reduction of inflammation, sprains and instability of the elbow.
- Helps prevent arthritis and elbow pain relief.
- Helps soothes muscles and protects against further injury.

Elbow Brace Features:
- Elbow pain relief
- Easy to put on and adjust
- Breathable and comfortable
- Will not slip

How Can a Elbow Brace Help?
Elbow brace maintain strength in surrounding muscles relieve any pressure on the afflicted tendon. while giving the tendon time to heal.