SIZING CHART – ★ WOMEN 9-13.5 ; ★ MEN Small 6-12 ;★ ‘Add to Cart’ to get your own pair. We want you to LOVE our fun athletic socks! PROMOTES BLOOD FLOW & CIRCULATION – Compression Socks deploy "graduated" compression–they squeeze more and more tightly the farther they are from the heart. These colorful compression socks can help reduce blood pooling in the legs and speed up the return of blood to the heart. Stimulating blood flow helps improve oxygen delivery to your muscles, which speeds up muscle recovery, helps prevent cramping, swelling, spider veins, and circulation issues common among diabetics. RELIEVES PAIN – One of the greatest benefits of these high performance socks is their ability to accelerate the recovery of "delayed onset muscle soreness"—the aches that appear after an intense bout of unaccustomed exercise. Wearing a compression sock around the affected muscles helps control swelling and, through enhanced circulation, hastens the removal of cellular waste products.