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Plantar Fasciitis Socks - Compression Foot Sleeves for Men & Women, Achilles Tendonitis Pain Relief, Better than Night Splint Brace, Ankle Support, Heel Spurs, Eases Swelling

Plantar Fasciitis Socks - Compression Foot Sleeves for Men & Women, Achilles Tendonitis Pain Relief, Better than Night Splint Brace, Ankle Support, Heel Spurs, Eases Swelling

Regular price $19.99 USD
Regular price $32.99 USD Sale price $19.99 USD
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Estimated delivery time:

United States: 3-5 working days
United Kingdom: 3-7 working days
South Africa: 6-12 working days
Canada: 5-12 working days
Ireland:6-12 working days
Australia: 5-11 working days
New Zealand: 4-9 working days

Rest of Europe: 4-11 working days
Albania, Austria, Belarus, Belgium, Bosnia, Bulgaria, Croatia, Czech Republic, Denmark, Estonia, Finland, France, Germany, Greece, Hungary, Iceland, Italy, Latvia, Lithuania, Luxembourg, Malta, Netherlands, Norway, Poland, Portugal, Romania,  Slovakia, Slovenia, Spain, Sweden, Switzerland, Ukraine

Asia: 6-12 working days
Hong Kong, Israel, Japan, South Korea, Thailand, Vietnam, Japan, Lebanon, Malaysia, Oman, Pakistan, Qatar, Saudi Arabia, Singapore, Taiwan, Turkey, United Arab Emirates

South/Central America: 6-12 working days
Chile, Colombia, Mexico

Please see checkout for shipping/delivery estimate. Easy Returns and Exchanges

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We offer a 100% money-back guarantee. If you are not satisfied or your brace doesn't fit right, let us know and we will help you with our free returns and exchanges. We pay the return shipping. Your satisfaction is our top priority!

Elastic Ankle Support Cover for Cheerleaders, Dancers and Gymnasts

Elastic Foot and Ankle Brace provides maximum support and compression to help prevent possible pain after injury and prevent future injuries. This soft ankle brace provides two different levels of tension to the foot and ankle in just one piece of elastic material and is the perfect choice if you're looking for an easy bandage to help with your injury or recovery process.

Made from medical grade elastic, this gymnast ankle sleeve will last longer than standard retail grade braces from Walgreens, CVS, Walmart or Target. The flexible fabric keeps your fragile ankle's range of motion without slipping. This tan slip-on ankle support is so thin that it slips easily into a shoe for maximum support and protection while participating in yoga, cheerleading, dancing or gymnastics. The compression provided reduces swelling and improves circulation for faster recovery. By wrapping the foot and ankle comfortably, the ankle bandage makes it easy to wear for extended periods of time. The open heel and ball of the foot allow for a natural grip on the floor, which we know is sometimes necessary when participating in yoga, gymnastics, cheerleading or dancing.

Cheerleaders, dancers and gymnasts are most prone to sprained ankles

This soft ankle brace can be used to relieve ankle sprains, foot or ankle tendonitis, foot or ankle arthritis, chronic foot or ankle pain, foot or ankle swelling, and stress fracture healing of pain. We know that if you participate in gymnastics, dance, cheerleading or other sports, you may put a lot of stress on your feet and ankles during the activity. By wearing a brace instead of constantly tying your ankle, the pressure your body puts on your foot and ankle can be relieved with a single, washable material. BraceAbility offers the easiest elastic wrap and many other ankle and foot braces for those dealing with:

  • Ankle Sprain
  • swelling
  • tendon injury
  • Or other ankle problems in their lives.

What should recovery look like after an ankle or foot injury?

Gymnastics, cheerleading, yoga and dance are just a few of the many sports you can get injured while doing it. Most of these injuries are caused by overuse, repetitive strain injury, and inflammation. This inflammation can cause pain, stiffness, and possibly chronic damage. We want to help you reduce pain and feel better.

Rice is the treatment of choice for most injuries, including ankle or foot strains and sprains. The acronym RICE stands for rest, ice, compression, elevation. This treatment is often recommended to reduce the inflammation and swelling that coexist with the injury, ultimately allowing you to heal faster so you can get back to life.


Resting the foot and ankle is key to recovery, and wearing a brace can help stabilize the injured area and reduce stress. This sports ankle wrap can help you prevent or reduce the pain of your injury. Whether you're walking, running, or participating in gymnastics, dance, football or cheerleading, this simple ankle sleeve effectively supports your ankle, foot and arch.


Using an ice pack can help reduce blood flow to the injured area and relieve pain and swelling. Ice packs should not be applied directly to the skin. Instead, try wrapping it in a towel first.


Compression helps stabilize the injured joint and may also help reduce swelling. In addition to helping your feet and ankles rest, this elastic ankle sleeve for kids, teens, and adult men or women is designed for targeted, therapeutic pressure.

Elastic ankle sleeve applies targeted pressure to the arch of the foot for pain relief from plantar fasciitis

Use this cuff to provide continuous, comfortable and adjustable pressure to your ankle or foot after an injury. The flexible ankle brace compresses and supports the ankle, helping prevent injuries such as overstretching or tearing ligaments and tendons, spraining the ankle, and preventing swelling after overuse. Wearing this ankle cover protects your ankle while still being as flexible in motion as it was before the injury.


Utilize gravity as part of RICE Ankle and Foot Injury Treatment. Placing the injured foot over the heart to allow excess fluid to drain can help reduce swelling. When sitting or icing your injured foot, be sure to elevate it with a pillow.

Key Features of this Elastic Foot and Ankle Sleeve

Comfortable fit

Ankle and foot injuries are very common, especially in cheerleading, gymnastics and dancing. This ankle sleeve can be easily and comfortably interchanged on your left or right foot.

Discreet design

We know gymnasts, dancers and cheerleaders will need to use this ankle brace, even in front of spectators at competitions, rallies or competitions. The slim ankle and foot support cover is beige, allowing you to wear it for any occasion without being noticeable. Made with a durable, machine washable blend and a sturdy fastening system, this nude ankle cover is designed to be worn discreetly under the sole for all-day stress relief. The latex-free blend won't slip, twist, or slide for a comfortable fit during everyday activities.

Two tensions provide maximum compression and support

Gentle compression pushes excess swelling away from the ankle. The foot and ankle have two degrees of tension, allowing compression to support further injury and resistance to rolling. This sleeve provides constant pressure to your ankle, keeping key muscles warm, preventing injury and promoting active recovery.

Simple slip-on application

You can wear this ankle/foot cover like a sock. To apply, find a slightly larger opening at the end of the ankle sleeve. Pull the sleeve over the affected foot and pull up until the heel is in the middle opening. Similar to our elastic ankle sleeves, ACE brand elastic bandages apply gentle pressure to the injured area, provide support to the injured area and help reduce swelling. However, the ACE bandage lacks the convenience of an elastic ankle sleeve. Save yourself the hassle of wrapping and untying bandages repeatedly, just put on this brace for easy and quick support on the go. For maximum compression, it's important to make sure the sleeves fit snugly against the ankles.

Frequently Asked Questions about this elastic ankle brace for gymnastics, dance and cheerleading

What diseases/injuries can this elastic ankle brace treat? This elastic ankle sleeve can help with many situations and injuries, such as:

  • Ankle Sprain
  • foot or ankle tendonitis
  • arthritis of the foot or ankle
  • chronic foot or ankle pain
  • swelling of the foot or ankle
  • Healing of stress fractures
  • Weak circulation

How does it work? Elastic foot and ankle bandages provide maximum support and compression to help prevent pain and injury. If you're looking for a simple bandage to help with your injury, an ankle brace that provides two different levels of tension to the foot and ankle with just one piece of elastic is the right choice. We recommend that you consider using this ankle sleeve to provide constant, comfortable and adjustable pressure to your ankle or foot after an injury.

When should I wear it? It will depend on why you are wearing it. If you are using an ankle brace as a preventative device, you will need to wear the brace for any activity that exposes your ankle to any rapid, side-to-side movement. If you use an ankle brace as a rehabilitation or therapy device, you should wear the brace during any daily activities to provide more stability and prevent re-injury.

what does it do? Made of latex-free, breathable material, this sporty ankle cover enhances airflow to keep your feet dry, cool, and odor-free. The elastic material also makes it easy to put on and adjust its position on the foot

Who can wear this brace? Perfect for any teen to adult women or men who need ankle support help, as well as some kids. It can greatly improve your quality of life, allowing you to safely resume and continue your activities.

What size should I buy? This slip-on ankle brace is available in a variety of sizes, from S to XL. Based on your shoe size, choose your size from the table below to get the best fit.

What should I wear? To apply, find a slightly larger opening at the end of the ankle sleeve. Slide the sleeve over the affected foot and pull up until the heel is at the middle opening (the size label will be at the toe). For maximum compression, make sure the sleeves fit snugly against the ankles.

Can it be worn on both feet? Absolutely! This slip-on ankle brace can fit your right or left foot.

Washing Instructions: Hand wash in warm water with mild detergent. Allow the stand to air dry completely before reapplying. Do not use high heat for washing or drying.

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Not 100% satisfied with the brace? No problem, we’ll take it back and issue afull refund. No hidden charges.