Can compression socks improve your performance?
Research on whether compression garments can improve performance is less clear. It seems that different athletes may benefit from compression socks in different ways. Here are some findings:
Slower athletes may benefit more from cycling effects
In their study looking at blood flow, compression socks were shown to improve blood flow in the lower legs, but only when the participants were exercising at very low levels, such as walking at a speed of less than 6 km/h or riding at less than 120 watts. Row. When they exercised at a higher intensity, their circulatory system didn't seem to gain any benefit from wearing compression socks.
Remember the calf muscle I mentioned above that acts as a pump to pump blood back to the heart when it contracts? The researchers believe that this calf pumping effect becomes so effective when you exercise at a higher intensity that compression socks don't really provide any additional benefit to the circulatory system.
A team of researchers recently collected all the studies done on runners to see if wearing compression stockings while running would do them any good. They found that it did not appear to affect running performance (time for half marathons, 15k trails, 5k and 10k runs, and 400m sprints), oxygen uptake, blood lactate levels, or heart function.
However, they did find some positive effects. Runners who wore compression socks had improved exhaustion time (the rate at which a runner tires) and running economy, while their blood measures also showed they had less muscle damage and inflammation after exercise.
Full-length compression tights (compared to shorts or socks) were found to be the most effective at reducing muscle damage and inflammation experienced by players during the game. So if your goal is to reduce muscle damage during exercise, you may want to consider wearing a more comprehensive compression garment, not just socks.
When I searched on Amazon, the compression tights below looked like good value for money. But I must admit, I prefer to wear only compression calf sleeves in summer.
Can compression stockings help you recover faster?
Yes, this study sheds more light on the recovery benefits of compression garments.
Several studies have shown that compression stockings can reduce post-exercise pain (DOMS). This is likely because it allows you to get rid of waste faster. There is strong evidence that compression stockings can improve your muscle circulation if you wear them after exercise or at rest.
Athletes using compression garments consistently reported feeling less tired during recovery.
strength, strength, endurance
A common way to test how long an athlete needs to recover is to see how long it takes them to get back to their full strength, power, and endurance before training or competition. Athletes who wore tights recovered faster in strength and explosiveness, and recovered more slowly in stamina than those who didn't.
It seems that the more disruptive a workout is, the greater the recovery benefits of wearing compression socks or tights. For example, the recovery effect after strength training is much greater than when running or cycling.
About the advantages of this compression socks:
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