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Benefits of braces for athletes

Posted by zhangxiaoqing on

Almost all athletes rely on their back muscles, bones and ligaments to compete at the highest levels. Soccer players twist their backs to point the ball at the goal, hockey players stretch their backs and push them into corners, basketball players spin left and right to yank, and manipulate their backs to pass. defense. Whether it's a sport or an arena, athletes must take care of their backs to maintain overall health and function well. Therefore, athletes who want to maintain optimal fitness, recover faster from injuries, and gain an edge over their opponents should consider orthopedic braces such as back braces. Below are some of the main benefits of athletes' back braces in all aspects of the sport, from training to recovery to competition.

Benefits of back brace injury recovery

Athletes are at increased risk of back injuries due to more intense physical activity. Regardless of the sport, athletes put a lot of stress, stress absorption, shock, rotation, or twist on the spine. About 5% to 10% of sports injuries are related to the lower back or spine. Many cases of low back pain in athletes are experienced over time and can be traced back to individual events or repetitive minor injuries leading to microtrauma. Athletes can tolerate many types of back injuries, but the most common are tense muscles and ligaments, spondylolisthesis, and herniated discs. Athletes with any of these conditions can experience the benefits of  back brace if selected correctly.

Muscle ligament tension

Muscle ligament tension is another way to explain common back tension. This includes damage to all soft tissues in the lumbar region (nerves, muscles, tendons, ligaments, blood vessels). Muscle ligament tension can be painful and can take a long time to heal if not properly cared for. Back tension is usually healed with proper rest and strengthening exercise, but  back brace that provides compression and hyperthermia helps speed up the recovery process while at the same time reducing pain.

Spondylolisthesis

Spondylolisthesis is a spondylolisthesis or stress fracture that is most common in gymnasts, soccer players, weight lifters, and other athletes who regularly hyperextend the lumbar spine. Symptoms include chronic low back pain that may be due to structural defects or nerve compression. If the diagnosis is severe, such as a true stress fracture, your doctor may recommend a back brace to help the fracture heal before returning to sports. Spondylolisthesis back braces stimulate blood flow and muscle activity to reduce inflammation and promote healing. Benefits of back braces also include partial stabilization of the spine, stabilization of compression, and limitation of spinal movement to prevent further slippage of the vertebrae.

Herniated disc

Athletes can damage herniated discs (also known as herniated discs) due to excessive weight load and stress. The intervertebral disc is a flat circular shock absorber between the vertebrae of the spine. These repeated daily stresses and minor injuries can begin to affect the discs of the spine, as athletes put more pressure on the spine than other athletes. Disc hernias occur when pressure is applied to the fibers of the outer disc, causing the disc hernia to rupture and the nucleus to move out of normal space. The resulting nerve compression can cause symptoms such as numbness, pain, changes in reflexes, and / or tingling in the arms and legs.

Benefits of back braces for those suffering include supporting the lower back by providing compression and stability. The best type of back brace in this condition is to provide the spine with the necessary support, keep pressure on the affected nerves and relieve pain.

Other benefits of suspenders for athletes

In addition to being effective in helping injuries, the benefits of harnesses for athletes include active back protection during exercise, abdominal support, spinal curvature and / or prevention of rounded shoulders. It includes therapeutic warmth and / or compression.

Support belt

Support belts are one of the best braces to keep your back healthy while exercising. They fit exactly, but usually use breathable fabrics to keep the body cool and squeeze the hips. Support straps relieve existing pain and prevent further injuries. The support straps are flexible and not only provide full back support, but also facilitate all movements, making them ideal back support for training and training sessions.

Orthopedic back support

Orthopedic back braces are usually made of a stronger material than the support straps. This means that it can provide durability and lumbar support over the long term. Although these straps are durable, they are generally breathable and lightweight, making them ideal for training and athlete training. Some of the better braces are curved