Reasons to sleep in a seat belt
You may need to wear a back support at night. For example, people with scoliosis are often advised to wear a harness both day and night. Therefore, these individuals have no choice but to follow this professional medical advice.
The upper back support helps the chest of the spine. When people have spinal problems, sleep can be uncomfortable. In this particular case, dorsal braces are often used to correct spinal abnormalities.
Another situation where back support may be required is for pain relief late at night. I have heard of many cases of low back pain patients having to wake up from their sleep due to severe pain. You may feel uncomfortable, so look back and throw it away. This can exacerbate the painful area. Those who have experienced this wear a suspender before going to bed.
The bed may not be very comfortable, so you may need to keep your hips still when you lie down. This is understandable, as an uncomfortable bed can be one of the causes of back pain.
Having a comfortable bed can relieve back pain. This can really help those who only suffer from back pain at night.
Even if you have a reason to sleep on a back support, you need to take precautions to understand the pros and cons. Therefore, if you are wearing a specialized back support due to surgery, injury or illness, you should always consult a medical professional if you have any doubts.
How often do I need to wear the brace?
Another common question about back braces is how long you need to wear them.
There is no definitive answer to this particular question, but it is generally recommended to wear a back brace for short periods of time. May be harmful with prolonged use.
Research has shown that back braces are very effective for acute illnesses. Its effectiveness can hardly be said under conditions of many years of work. Therefore, we do not recommend using the rear stand for extended periods of time.
Wearing braces for long periods of time can be counterproductive. This is because muscles weaken with prolonged use. Your muscles adapt to the support provided by your braces, so they often don't work properly. Weakness can also lead to back injuries and prolong recovery time.
Also, every situation is different, so it's best to discuss exactly when you need a brace with your doctor.
Some doctors require patients to wear braces for six months, while others warn patients not to wear braces for more than a month.
So, in this case, it all depends on your individual situation and you should discuss it with your doctor.