Compressed gloves provide support and warmth to swollen, stiff hands and associated joints. They function partially by increasing the oxygen supply to the working muscles, strengthening circulation and faster removal of lactic acid and other metabolic waste products. This is caused by the compression and warmth of the gloves, both of which promote the movement of fluids involved in the inflammatory process. In addition, studies have shown that glove pressure can alter the inflammatory response to small soft tissue injuries and help speed up the repair process.
Who can benefit from compression gloves?
Compressed gloves are beneficial to those who benefit from the support, warmth, or compression it provides. In general, people with Raynaud's syndrome, Eldanros syndrome, rheumatoid arthritis or osteoarthritis, mild joint instability or burns, fractures, or swelling due to surgery may benefit from using compression gloves. ..
In clinical trials, patients with rheumatoid arthritis-induced inflammation had less finger pain, stiffness, and edema, and increased range of motion and grip after wearing compression gloves seven nights at night. Another clinical trial found that using compression gloves after a broken hand reduced pain and swelling and increased range of motion 2 and 3 weeks after the injury.
11 life hacks to help with carpal tunnel pain
If you have carpal tunnel syndrome and have pain or tingling in your wrists or hands, surgery may seem like the only answer. However, there are things you can do to improve your quality of life, even if you avoid or delay surgery.
1. Rest your wrist
One of the risk factors for carpal tunnel syndrome is repetitive or extreme wrist movements. Therefore, you can relieve pain and numbness simply by resting your wrists and keeping them as neutral as possible.
2. Use a bracer
Wrist equipment is one of the surest ways to stabilize your wrist and relieve carpal tunnel pain. When choosing a brace, look for a strong construction option that holds your wrist in place, rather than neoprene or a stretchy and flexible option.
3. Raise your hands, especially during sleep
Raising your hands and wrists can help relieve inflammation, especially at night. This can be done by lying on your back and supporting your wrists with a pillow. Keeping your arms straight can also help, so try wrapping a towel or bandage around your elbows.
4. Make your workstation ergonomic
Repeated movements of the wrist are not the cause of carpal tunnel syndrome, but they increase the risk of developing the condition. So, to keep your wrist in the proper neutral position, even though you're using your computer all day, make sure your keyboard and mouse are at the right height to keep your wrist straight. please give me. You can also use the wrist rest in front of the mouse pad or keyboard.
5. Ask about job rotation
If your work involves repetitive assembly line work, discuss with your employer the possibility of changing jobs to rest your wrists and hands.
6. Try ice therapy
One of the best ways to reduce carpal tunnel inflammation and dull pain signals is to use cold therapy on the wrist. Cold therapy sessions can last up to 15-20 minutes. Remember to use a towel or cloth to protect your skin.
7. Exercise your wrist
Some people with carpal tunnel syndrome feel that exercising their wrists can relieve their symptoms. Here are some examples of exercises you can try:
Make a fist with your hands and slowly straighten it out to spread your fingers. Repeat 5-10 times.
Straighten your arms and turn your palms down. Bend your hand until your finger points down. Gently press the back of your hand with your other hand for 20 seconds. Then switch hands.
8. Take non-steroids
Anti-inflammatory analgesics such as the anti-inflammatory drugs ibuprofen (Advil) and naproxen (Alieve) can help relieve the pain of carpal canal syndrome. Take as directed and consult your doctor or pharmacist if you have any questions about interactions or side effects.
9. Talk to your doctor
Doctors can offer some non-surgical treatments that have been shown to help with carpal tunnel syndrome.
- Oral corticosteroids such as prednisone
- Injection of cortisone (steroid) into the carpal tunnel
Talk to your doctor if any of these are right for you.
10. Keep your hands warm
Cold environments can cause stiffness and exacerbate the pain of carpal tunnel syndrome. Keep your hands warm with fingerless gloves, especially when working in cold environments.
11. Try acupuncture
Several studies suggest that acupuncture can help relieve the pain and symptoms of carpal tunnel syndrome. Find a qualified acupuncturist who has experience treating carpal tunnel syndrome.
If these self-care techniques do not work, note that the surgical procedure for carpal tunnel syndrome, called carpal tunnel surgery, has a high success rate.