Give high-heeled feet a break

Many women like to wear a pair of beautiful high heels, which not only make women look taller, but also stretch the curves of the legs and make the legs look more slender. How can a beauty-loving lady resist this temptation, but wearing high heels can make you more beautiful, but how much do you know about the harm?

1. Hurt the foot
When wearing high-heeled shoes, the toes will be forced to squeeze with the front of the shoes, making the toes in an unnatural shape, causing the joints in the toes to be deformed due to the frequent bending of the toes. If the toe cap is too pointed and squeezes the thumb, it will cause the thumb to turn out. The valgus thumb has been rubbed and pressed by the shoes, and it will have a sharp tenderness when it becomes inflamed.
2. Hurt the ankle and knee joints
When a person walks in high heels, the knee and ankle joints are not evenly stressed, which can easily cause sprains, especially when walking downhill. Moreover, the increased pressure on the knee joint can also cause degenerative osteoarthrosis.
3. Injury the cervical spine
High-heeled shoes cause the center of gravity to move forward excessively, which will cause the pelvis to tilt forward and the spine to bend, which will concentrate the force on the cervical spine and easily cause injury. The accumulation of this kind of injury will eventually lead to the occurrence of cervical spondylosis.

4. Calf cramps
If you also have frequent calf cramps and sudden cramps and pain, it is also caused by wearing high heels for too long. Wearing high heels for a long time will make your leg muscles stay in a tight state for a long time. , So it is easy to have calf cramps and cramps.
5. Harm the lumbar spine
After putting on high heels, the heel is raised, and the body can only be balanced by tilting backward. Although this achieves the ideal effect of chest, buttocks and abdomen in women's ideals, it causes the center of gravity of the person to move to the waist, and the lumbar spine is forced to extend back, making it in a state of tension. The longer it is worn, the greater the damage to the back muscles and lumbar spine, which can easily lead to lumbar muscle strain
6. Varicose veins
The medical explanation of varicose veins is a disease caused by the thinning of the walls of the veins and the accumulation of blood in the veins. If you wear high heels for a long time, the blood in the calf cannot circulate smoothly, and most of it is deposited in the calf, which can easily lead to varicose veins.
7. Accidental injury
Some high-heeled shoes have very thin heels. Walking on the road, it is easy to trip over some underground well grilles and cause accidental injuries.

You may wear a pair of shoes that not fit, or you may have inherited hallux valgus. They are all risk factors to let you feel discomfort and bring trouble to your life. ZSZBACE bunion relief sleeves can reduce your discomfort caused by Hallux Valgus, Hammer Toe, Crooked Toe;

If you develop bunion and hallux valgus, you can try these methods at home to ease your discomfort:

- Rest as much as possible
- Wear roomy, comfortable shoes that provide plenty of space for your toes
- Padded shoe inserts can help distribute pressure evenly when you move your feet
- Wear a night splint, a special device that stretches the foot while you sleep
- Choose bunion relief sleeves to reduce stress on the bunion and alleviate your discomfort