Tennis elbow is a common injury caused by the constant repetition of the same movements. It can also be caused by overusing the elbow without letting it rest. Many people ask, "Is tennis elbow fully recoverable?" The answer is yes, but it will take time. Keeping your joints healthy and strong also takes effort. The second most common question is "how long does it take for tennis elbow to "heal". The best way to accomplish tennis elbow recovery is to provide rest and pay attention to what you're doing. If it's causing pain, stop.
How to Heal Tennis Elbow Quickly
There is no "best way to quickly treat tennis elbow." Tendons and ligaments take longer to heal than muscles. Because of their structure, they don't absorb as much oxygen as other tissues. This is because there are fewer blood vessels within the tissue. The best way to treat any joint injury involving tendons and ligaments is a detailed exercise in a specific order, rest, and support. Symptoms of tennis elbow include pain, inflammation, and stiffness. With proper treatment, you will start to notice improvement in about 1-3 weeks, depending on your activity level. Most people can expect the injury to fully heal within 6-8 weeks.
rice
RICE is the best way to treat tennis elbow. RICE stands for rest, ice, compression and elevation. Resting and icing the joint reduces inflammation and allows the tissue to begin to heal. Compression helps minimize inflammation. Elevation also prevents fluid from building up around the injured joint. By following the four-step program throughout the day, combined with proper stretching, the injury will gradually reduce the pain. The best way to treat tennis elbow is patience and time, combined with a treatment plan.
physical therapy
Physical therapists use many different exercises to strengthen and tone the elbow muscles. Regular exercise and stretching of your joints will increase blood flow to the area. They understand that the best way to treat tennis elbow is to rest and control movement. As muscles get stronger, they provide more support to tendons and ligaments. Strengthening the entire structure reduces the risk of future injury. It also allows current damage to heal faster. Physical therapy is the best way to treat tennis elbow and maintain flexibility.
As tennis elbow begins to heal, the joint must be supported. Compression with braces or wraps provides the extra support your joint needs. Use braces or wraps to hold tendons and ligaments in place so they don't stretch. Wraps also prevent you from hyperextending your joints. Wearing braces can minimize further deterioration. This allows you to continue working without stressing your joints. One of the short-term ways to treat tennis elbow and achieve full recovery from tennis elbow and other forms of tendinitis is the right combination of stretching, exercise, RICE and rest. Injuries involving tendons take time to heal. When an injury occurs, limit the amount of exercise for the first few days. Rest your elbows and occasionally use ice to reduce swelling. If you're looking for the best treatment for tennis elbow, rest your joints and don't overuse them. If the wound does not heal, seek medical attention as soon as possible.
How can I take care of my tennis elbow?
How to relieve pain
short-term relief
Your doctor will usually recommend a tennis elbow brace or a brace with a specialized compression gel pad for immediate pain relief. The biggest advantage of a compression gel pad brace is that you can continue the repetitive activities that caused the pain in the first place. It is highly recommended to remove your braces or shoulder straps during rest and sleep to give your skin and muscles a break. If you have a pair of braces (or 2-Count braces), you can keep one set at home and the other in a bag or purse. If you have sudden tennis elbow pain, you can feel comfortable knowing that you can get pain relief on demand.
long-term permanent relief
When executed properly, a series of specific stretches and exercises, performed in sequences, sets, repetitions and detailed techniques, is the best tennis elbow solution. Along with support from trained medical professionals to address any specific issues you may have that may not be typical. There is also a support group of patients whose pain has been permanently eliminated. Also, most people don't know that most tennis and golfers' elbow pain originates upstream, especially in the shoulder and neck area. If you have shoulder and neck problems, you will need a solution that combines exercises, stretching, and the "upstream release method." Irritation, tightness, and impingement in the shoulders and neck (usually due to nerve irritation) can travel down the arms, elbows (!!), wrists, hands, and fingers. This is usually the root cause of tennis elbow and golfer's elbow in most people. Braces provide the fastest short-term pain relief. But to experience permanent and long-term relief, we recommend a specific set of exercises, stretches, and upstream release methods.