How Long Should I Wear Compression Stockings to Improve My Circulation?

June 13, 2022

If you’ve been told to wear compression stockings, the most important rule is this: follow the schedule your healthcare professional gives you. Some people only need them during recovery, while others may need to wear them for months or longer to help manage circulation issues, swelling, or varicose veins.

In general, compression stockings are worn during the day and removed before bed, then put back on first thing in the morning. After surgery, your surgeon may advise wearing them more continuously for a period of time to help reduce the risk of blood clots.

How long should you wear compression stockings?

The answer depends on why you’re using them:

For circulation support or swelling: you may need them long term, sometimes for weeks, months, or longer.
After surgery: you may need to wear them as often as possible until you are moving around freely.
For travel, standing, or short-term symptoms: some people only use them during specific activities or for limited periods.

If you’re unsure, ask your GP, nurse, surgeon, or pharmacist how long you should wear them and whether you should wear them on one leg or both legs.

When to wear them during the day

Most people are advised to put compression stockings on in the morning before swelling builds up in the legs. They are usually taken off before going to sleep unless your healthcare professional has specifically told you otherwise.

They should fit well without bunching, slipping, or pinching. Your legs may need to be measured so you can get the right size and compression level. If the fit changes over time, it may be time to replace them.

How long should you wear them after surgery?

After surgery, compression stockings are often used to help reduce the risk of deep vein thrombosis (DVT), especially if your mobility will be reduced. Your surgeon will tell you how long to wear them based on your procedure and recovery.

They are commonly recommended when:

You have surgery on the hip, knee, leg, or abdomen
You will be less mobile after surgery
Your surgery involves a long general anaesthetic

Even if you go home the same day, you may still need to wear them for a while. In some cases, you may also be given other prevention steps, such as advice to move early, stay hydrated, or take prescribed medication.

Common mistakes to avoid

Wearing the wrong size: compression that is too tight or too loose may be uncomfortable or less useful.
Rolling them down: this can create a tight band and reduce comfort.
Wearing them overnight without advice: many people remove them before bed unless instructed otherwise.
Ignoring skin changes: redness, numbness, pain, or swelling that gets worse should be checked.

How to care for compression stockings

Compression stockings usually last longer when cared for properly. A common approach is to hand wash them in lukewarm water and keep them away from direct heat. It’s also a good idea to have at least two pairs so you can wear one while the other is being washed and dried.

Over time, stockings can lose some of their compression, so replacement may be needed every few months depending on wear and care.

Choosing the right compression support

If you’ve been prescribed compression stockings, the best choice is the one that matches your size, compression level, and use case. If you’re still comparing options, start with the collection below to find the right style for your needs.

Shop compression stockings

Compression stockings

A simple starting point if you need everyday compression support for circulation or swelling.

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Reason: Relevant for readers looking for a compression option after understanding when and how long to wear it.

FAQ

Can I wear compression socks to bed?

Usually, compression stockings are worn during the day and removed at night, but your healthcare professional may give different instructions depending on your condition or recovery plan.

How long should I wear compression stockings after surgery?

That depends on your surgery, your mobility, and your risk of blood clots. Your surgeon or care team should tell you how long to keep wearing them.

How often should compression stockings be replaced?

They may need replacing every few months because regular use and washing can reduce their compression over time. Check the fit if they start feeling looser, tighter, or less supportive.

What if my compression stockings feel uncomfortable?

Discomfort can mean the size is wrong, the stockings are bunched or twisted, or you need a different compression level. If you notice pain, numbness, or skin changes, contact a healthcare professional.

Important: This article is for general information only and does not replace medical advice. Always follow the instructions given by your healthcare professional.

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