Post Pregnancy Belt – Does it help to Reduce a Belly Pouch?

Post Pregnancy Belt – Does it help to Reduce a Belly Pouch?

What Are the Different Types of Binding?

Traditionally, clothes were tightly wrapped around the abdomen after pregnancy. However, today, there are several different types of binds available. Be sure to pick the one that is comfortable for you and suits your lifestyle.

1. Wraps

These are made of cloth and can be used immediately, postpartum.

2. Corsets

Typically worn under dresses, corsets are extremely tight and may exert a lot of pressure on the pelvic floor, as well as the organs within the abdominal cavity, and are not recommended for long- term use.

3. Belts or Splints

These are more modern options, and come with a Velcro fastening for easy use. They also allow you to adjust the tightness to apply only the required pressure on your abdomen.

What is a Post Postpartum belt?

A post-pregnancy belt is a wrap tied around your belly, postpartum, to offer support to your abdominal organs and muscles. A post-delivery belt will help in tightening up loose muscles and push the organs back to position.

When Can You Start Tying Your Stomach After Pregnancy?

Some doctors suggest that new mothers should wait at least for a day after delivery, before they begin tying their stomach. It is best to consult your doctor about when the right time to start is, as your doctor will be best familiar with your health situation.

1. After a Normal Delivery

If you’ve had a normal delivery, you can typically begin tying your stomach within a few hours after giving birth.

2. After a C-section

If you’ve had a C-section, it is advisable to wait until the wound has considerably healed, before you tie your stomach. This may mean at least six to eight weeks. Check with your doctor if you are ready for a belt or a wrap.

How Does a Postpartum Belt Help in Reducing the Belly?

Although there is little scientific evidence to back the use of postpartum belts, their popularity stems from cultures around the world that traditionally advocate using one. Some postpartum belt uses include:

  • Tummy fat reduction
  • Posture enhancement
  • Tummy muscle toning
  • Internal organs support
  • Back support and back pain reduction
  • Tummy tucking or body shaping
  • Better comfort for movement after delivery

Is a Post Maternity Belt Comfortable?

All mothers who’ve used the abdominal belt after pregnancy will agree that these are far from being comfortable. Using them can even be painful on many occasions, as they wrap around your tummy tightly, for the desired results. If you’ve had a C-section, there may be complications if the belt exerts a lot of pressure where the incision was made. It is also possible for the belt to slip out of position every now and then, requiring constant adjustment. While using softer fabrics can ease some discomfort, they are priced higher.

Things to Consider About Postpartum Belts

There are many factors to consider when wearing a postpartum belt, as well as buying the right one for your body. These are some things to keep in mind, before you make the big decision.

1. Consult Your Doctor

As each case and each woman’s body is different, it is essential to consult your doctor, who can give you the right advice on whether this is a good option for you, as well as when you can start wearing an abdominal wrap.

2. Continue Wearing the Wrap Over a Few Weeks

The results of a belly wrap are not instant, and it must be worn over at least 5-6 weeks before you start seeing a difference. However, use it in moderation, and not all day long. If you’ve decided to wear a postpartum belt, patience will most likely be your best ally.

3. Look For Adjustment Options

When buying the right belly wrap, go for one that allows you to adjust tightness. This way your postpartum belt will be just as tight as you require, without causing any injuries.


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