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The benefits of running a marathon

Posted by zhangxiaoqing on

Runners who have experience in marathon competitions will understand that the body needs to experience long-term overload during running, and runners must use a strong will to control their mind and body.

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The process of a marathon is also a process of confrontation between the runner's body and the will. The runner's body continuously sends signals to the brain to stop running. At this time, the runner's will will play a major role, and he will guide you to run forward. If your will is defeated by physical signals, you will also stop the marathon. This is a contest between mind and body. The longer the distance, especially after 30 kilometers, the stronger the contest. Therefore, a real marathon test is usually in the last 10 kilometers.
Age is not a gap, a marathon allows you to start a new life
If you want to start a new way of life, run a marathon! Marathon allows you to gain spiritual strength.
Marathon is a sport that tests endurance. People's age does not mean the decline in endurance sports performance, some people are better. Generally, the age of marathon participants is between 20 and 50. Among them, most runners are between 30 and 40. They usually finish the race in about 4 hours.
Among marathon participants, the proportion of women is increasing. Although their physical fitness is different from that of men, their grades are also slower. However, the proportion of participants has increased year by year, reflecting women's love for this lifestyle.
Every runner who completes the marathon is a winner, no matter how long it takes to reach the finish line. As long as you work hard, even if you use it for a long time, you will get applause.
Every healthy person can be a good runner
With the development of marathon sports, most of the marathon runners are amateur runners. Every serious amateur runner should have his own sports goals. For male runners under the age of 40, the best performance is within 3 hours, and for female runners under the age of 40, the best performance is within 3 hours and 20 minutes. After the age of 40, a person's physical fitness drops by 1.5% every 5 years.
This decline in physical fitness is not unbreakable. If you keep working 5 days a week and spend 1.5 hours training every day, you can achieve your goal through 1 to 2 years of training.
A marathon will benefit a lifetime

Many older marathon runners do not join the marathon race in their old age. They have been impressed by the endurance sport itself and the pleasure of crossing the finish line all their lives.

Marathon allows runners to be full of vitality, make runners younger and more energetic, which makes many people participate in this sport. Marathon is a sport without age boundaries. Few sports are like a marathon, with so many age levels and such vigorous physical exercises.

Marathon sports allow runners to continuously improve their requirements, and some runners are not satisfied with marathon sports. They are seeking to improve the speed of marathon competitions and ultramarathons or triathlon competitions.

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The role of regular running

1. Running makes people younger
Persisting in running 4 hours a week and 2 hours of strength training can keep people young, delay aging, and even keep people looking younger than their actual age.

2. Running makes people think sharply
Jogging can increase the oxygen supply of the brain, make your thinking more agile, and then generate great creativity.

3. Running can cultivate health
For people who spend a long time indoors, running can make them breathe fresh air, move their limbs, and relieve work pressure, thereby obtaining physical, mental and spiritual comfort.

4. Running makes people happy
When running, you should try to choose a slow and durable running, keep your heart rate at 70% to 75% of your maximum heart rate, so that you can still have enough breath to say a complete sentence. It can make people get a moderate pleasure after running. Runners also feel this kind of fun when running with runners of their own level.

5. Running makes people healthier
When running, the human body exchanges substances with nature, and the body's immunity can be enhanced by more than 30%. After running, people will feel clear-headed and emotionally stable, making it easier to fall asleep. The body will become healthier, stronger, with stronger stress resistance and resistance. Cardiopulmonary function will increase, blood pressure and heart rate will drop, and the risk of myocardial infarction will be greatly reduced.
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6. Running makes a person better
Long-distance or high-intensity running training and a lot of strength training can help you control your weight. You can estimate your daily energy intake and consumption, so that the two are roughly balanced.

7. Running competition enables runners to enjoy the fun of success
Participating in running competitions can give people fun and give runners a taste of success. Competition performance is that runners see their own progress and encourage them to continuously improve their personal performance and achieve their sports goals. Participating in the competition is the motivation for runners to increase their running speed.