Regular exercise is great for your body
⒈Physical exercise is conducive to the growth of human bones and muscles, enhances cardiopulmonary function, improves the functional status of the blood circulation system, respiratory system, and digestive system, is conducive to the growth and development of the human body, improves disease resistance, and enhances the adaptability of organisms.
⒉Reduce the chance of children suffering from heart disease, high blood pressure, diabetes and other diseases in adulthood.
⒊Physical exercise is one of the most active and effective means to enhance physical fitness.
⒋It can reduce the risk of you entering the aging stage too early.
⒌Physical exercise can improve the regulatory function of the nervous system, improve the nervous system's ability to judge complex changes in human activities, and make timely, coordinated, accurate and rapid responses; make the human body adapt to changes in internal and external environments, and maintain normal life activities get on.
⒈Physical exercise has the effect of regulating the body's tension, can improve the physical and psychological state, and restore physical strength and energy;
⒉Physical exercise can improve physical health, make the tired body get active rest, and make people energetically devote themselves to study and work;
⒊Relax the body and mind, help to sleep peacefully and eliminate the pressure caused by reading
⒋Physical exercise can cultivate sentiment, maintain a healthy attitude, give full play to the individual's enthusiasm, creativity and initiative, thereby enhancing self-confidence and values, and enabling the individual to achieve healthy and harmonious development in a harmonious atmosphere.
1. There is no set fitness goal
Many people practice the waist today and the legs tomorrow. As a result, they practiced for a long time without any effect. Bodybuilders must set a goal that can be expected based on their own situation.
2. Ignore strength training
Strength training is conducive to building muscle groups, these lean muscle groups consume much higher calories than fat every day. If you can combine aerobic exercise and strength training, the effect will be better.
3. Fitness items are too difficult
Many people think that the greater the difficulty and intensity of exercise, the better the effect. This is not the case. Highly difficult training will not only cause you a strong sense of frustration, but also may cause you to be injured in sports.
4. Measure the effect of exercise by sweating
Although sweating is a sign of health, the amount of perspiration is not enough to be an indicator of exercise intensity. Heart rate and effort level are the more important criteria.
5. Ignore the signals of the body
There are many reasons for body aches and fatigue. It may be injury or illness, or lack of sleep. After finding out the reason, try to adjust as much as possible, change the fitness program in time, and let the weak part get rest.
6. Focus only on physiological changes
The exercise effect is not only reflected in the enhancement of physical fitness. 10 minutes of moderate training can improve people's mood and make people very happy. In addition to improving sleep quality, exercise can also improve the ability to relieve stress.
7. Eat after exercise
Exercise will make you feel hungrier. If you think you can eat anything at this time, you are wrong. Exercise does require more energy, but don’t take food as a reward.
8. Insufficient drinking water
Adequate water can increase energy and reduce appetite. Drink 8 glasses of water every day. When exercising, drink 200-300 ml more water every 15 minutes.
9. Do not replenish energy before exercise
One hour before exercise, you can choose small snacks such as yogurt, bananas and graham crackers, which can help you achieve your best exercise state.