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What are the health benefits of good posture?

Posted by zhangxiaoqing on

Having a straight back is not just about looking tall and confident, but posture is closely related to your physical, mental and emotional health. A simple adjustment can have a profound impact on the quality of your life -- not just now, but in the future. Here are a few reasons why you should never underestimate the importance of healthy posture:

it relieves back pain

Back pain, shoulder tension and headaches are an increasingly common byproduct of our 24/7 connected world. We don't need to look very far to see what's behind the so-called "spine decline in humans." Our smartphones, computers, and office chairs are quietly conspiring to turn us into a chronically lethargic generation, with rounded shoulders and a hunched upper back.

But there is no reason to endure the pain and discomfort associated with poor posture. Smart Posture Corrector is especially suitable for office workers and anyone who needs to sit for long periods of time. They help keep your spine straight and pain-free for a great day - a godsend for those with busy schedules that don't allow for stretch breaks.

it energizes you

There's nothing worse than feeling lethargic and unproductive when you have a busy day waiting for you. Sleep, exercise, and a balanced diet are known to keep you alert and looking your best. But did you know that the way you maintain your body can also affect your energy levels? According to posture experts, the alignment of the spine has a direct relationship to the energy produced by the body. There is also a bit of support for the Smart Posture Corrector. By helping you keep your head, neck and shoulders in place, this tiny device can give you instant energy when you need it most.

it boosts confidence

Ask anyone to describe someone who looks confident, and good posture is sure to feature high on their list. The classic pose with hands on hips, chest out, and chin up is synonymous with self-esteem, charisma, and strength. There's a reason you rarely see successful people hunched over in a closed position. They believe in their abilities and are not afraid to show it.

Harvard psychologist Amy Cady and world-renowned life coach Tony Robbins take this "power posing" idea a step further. They believe that a person's body language affects how they feel about themselves and, in turn, how others see them.

With the help of a posture corrector, you can quickly adopt a more open and confident posture in any given situation. As you know, nothing is more attractive to a potential employer and/or romantic partner than confidence and composure.

it is good for breathing

If you practice good posture, you can breathe a sigh of relief. That's because keeping your back straight opens up your airways, allowing room for your lungs to expand. As a result, more oxygen enters your bloodstream, helping keep muscles healthy and improving brain function. In fact, research shows that people with good posture are better able to focus on their work and significantly better than their slouchy counterparts.

it reduces stress

For most of us, managing our stress levels is a daily challenge. However, experts agree that it is much easier to face our frustrations if we have the right posture. Why? Because when our spine is properly aligned, our body produces less of the stress hormone cortisol, and we feel more at peace. Of course, paying more attention to our posture takes practice. While rolling out of a yoga mat and entering lotus pose isn't always possible, smart posture correctors offer a more discreet way to engage your body.

help you help yourself

While harnesses and hip belts do hold your back in place, they only provide passive support. In other words, they encourage you to become overly dependent on the device, which is not the best way to form sustainable new habits. On the other hand, smart posture correctors allow your mind to actively participate in the healing of your body. Using biofeedback, the device retrains your back and core muscles until you maintain a healthy posture on your own.

So, do posture correctors work? no doubt. However, people tend to respond better to the gentle persuasion of digital posture trainers than to the brute force of the back support. Posture correctors are not only effective, but the effects can vary.