You've probably seen athletes on TV wearing elbow sleeves in bodybuilding or weightlifting competitions, or playing tennis or baseball. Do you want to know why? For decades, athletes have used elbow sleeves as support gear. One of the main reasons athletes use elbow compression sleeves is that they help prevent injury risk and stabilize muscles and tendons.
They come in a variety of styles and thickness levels, and are mostly manufactured from high-quality neoprene materials. There is evidence that compression sleeves help reduce blood lactate levels and blood build-up, which are major causes of pain and swelling. So, to relieve soreness and improve the performance of lifters and athletes, these are the ones to trust.
In this blog, we'll dive into the details about gym workout elbow supports so you can learn all about them before you make your first purchase.
Elbow sleeves undeniably serve several purposes. Due to their warmth and compression, blood flow increases, as does the reactivity of the elbow and arm muscles. This helps you perform better with increased control and stability during short workouts. For example, when a person performs exercises like the bench press or bicep curl, he can immediately feel the warmth from these elbow wraps, which increases blood flow and often relieves pain and discomfort. These compression sleeves can also be used after a workout routine, as these wraps aid the recovery process by reducing soreness and pain.
Elbow Compression Sleeves are ideal for training and post-workout recovery purposes. As we mentioned before, athletes, athletes and weight lifters use this support accessory not only to enhance mobility during workouts or physical activity, but also to stimulate blood flow and heal overworked muscles.
When it comes to fitness, many people are reluctant to use any new gym equipment or support accessories they haven't used before. It's okay to feel skeptical before trying anything new, but read these three main reasons to understand why using these compression sleeves is beneficial.
1- Better protection
Pain and discomfort in a throbbing elbow can be very annoying. Elbow Compression Sleeves provide a warming effect, provide protection and relieve discomfort caused by arthritis, tennis elbow or tendonitis. Additionally, elbow cuffs can protect arm muscles and tendinitis during weight-dependent sports.
Heat is one of the properties of elbow compression sleeves, which is why they are so popular for outdoor activities, especially in winter, because they regulate body temperature. The compression provided by these sleeves allows the body to trigger blood flow and improve circulation. That's why runners and athletes use compression cuffs for peak performance.
3- Better recovery
By now, you probably have a good idea of what elbow cuffs are and how versatile they are. Speaking of versatility, here's another great feature of the weightlifting elbow cuff - better recovery. These are widely used by fitness enthusiasts or fitness enthusiasts to speed up the recovery process and relieve swelling and pain in the arms and elbows. During high-intensity strength training, elbow compression sleeves help improve blood circulation, allowing for rapid muscle recovery.
Now that you know what elbow sleeves are, what they do, and what benefits they bring, let's move on to understanding how to choose a product that works for you and serves your purpose. Whatever your training goals, there are a few things you need to know before placing your first order.
It should fit you: First, the elbow sleeve should be the right size for you. These sleeves come in different sizes and sizes, so make sure you check the size chart and use inch tape to determine the circumference of your elbows so you can place the correct order. If you choose to lift weights, it is best to choose a material that is thicker for added support and compression.
It should serve your purpose: While thinner elbow sleeves provide less support, they provide the same compression as thicker sleeves—to regulate blood flow and body temperature. Marathon runners, MMA runners, and basketball players mostly use thinner compression sleeves, but as mentioned earlier, if your goal is to lift weights, choose a thicker material.
It should be of high quality: obviously, this feature cannot be missed when buying an elbow cuff. Just like anything on the online marketplace will have top quality, so will these packs. A reputable brand will ensure the quality of their products and use reliable fabrics that will stay with you for a long time. Choose materials such as neoprene, cotton or polyester as they are reliable and durable.
How to measure the circumference of an elbow cuff?
Once you decide to buy elbow compression sleeves, finding the right size is the first thing you should consider. The first thing that comes to mind is how tight should the elbow cuffs be? It should be a snug fit, because if it's too tight, it can do the exact opposite of what you want by restricting blood circulation. Likewise, loose elbow sleeves won't do you any good. Perfect size not too loose or too tight but comfortable to wear. Learn how to measure your size:
To get started, grab a tape measure
- Fully extend your arms and measure your elbows with the help of a tape measure
- The other arm does not need to be measured unless you need to confirm that you are satisfied
- Match your size to the size chart provided by the company to choose elbow sleeves for you
In this blog, we've tried to cover pretty much everything you might be looking for online about elbow compression sleeves. To recap, we've got the benefits of elbow sleeves, who uses them, what they're used for, what size is right, and how to determine your elbow size. We tried to make it easy for you to choose elbow sleeves. All you have to do is measure your elbow and place your order. ZSZBACE is an online store that you can rely on to order this support gear as it sells home gym equipment and support gear at affordable prices without compromising on quality. Check out the store and decide for yourself.