Do you experience back, neck and shoulder pain and stiffness due to poor posture?
Mistakes can result from injuries, bad habits, or genetic predisposition, but can be corrected with time, effort, and the right tools. From sitting posture to the ability to lead an active lifestyle and emotional state, everything can be adversely affected by bad posture. Improper posture and alignment can lead to muscle imbalances and can lead to further imbalances under the upper body.
Muscle imbalances are caused by a variety of factors, with tension in some areas and weakness in others.
Muscle imbalances and discomfort associated with poor back posture can adversely affect your health and well-being. However, with proper support posture correctors, muscles can be retrained to achieve a natural posture.
You can wear the new 2022 zszbace back support on your body to improve your posture. The optimal fit will vary from person to person, depending on the cause of the improper posture and the size of the individual body.
As the proportion of the population working in the office increased (famous for creating the "technical neck" caused by leaning forward on the computer), the public awareness increased.
Postural correctors work by retraining the muscles of the posture to counteract the tendency to curl the shoulders and curl the back for proper shape. If you sit with your shoulders forward for a long time, the soft muscles of your chest will tighten. If you are chronically ill, you may feel tense with your shoulders facing backwards or standing upright. The back is round and the shoulders are forward. Below are pictures of incorrect and correct poses. Wearing a posture brace will pull your muscles back into their natural position. Even 15-30 minutes a day can soothe these muscles, build muscle memory and relieve chronic low back pain, allowing you to return to the correct natural posture.
Posture Support Natural Posture-What is Correct Posture?
For chest tissue, such as the pectoral muscles, it actually adapts to this position and shortens. My back muscles are too long. What happens when they get used to this, their shortened muscle tissue struggles to get out of that position in a better position, making it almost impossible to maintain good posture.
This is because you are always fighting the tension caused by the wrong posture.
Posture devices with shoulder straps are the perfect tool to start achieving optimal posture and allow you to stand upright without bending.
This is the principle of organizational adaptation. Your body basically does whatever you hold for a long time. Your body adapts daily to the position where you spend the longest time. Brace stretches the shortened chest muscles and contracts the muscles of the back and shoulder blades. We can adapt to bad positions and we can adapt to good positions. It really comes down to where you are most.
If you still have doubts, do these brece really work?
The simple answer is yes! Try wearing the braces for a few minutes. You can feel the difference.
Wearing a brace that pulls the shoulders back, rotating the arms outwards, lifting the chest and wearing it for 8 hours, the tissue adapts to most movements of the pectoral muscles (chest). The muscle tissue in the upper back is a little shorter and helps maintain this position. It is an excellent physiotherapy because it is not leaning forward and is properly aligned to relieve neck and joint pain.
Does Posture Brace Work?
So what is the cause of poor posture in the first place? There are many factors, such as poor sitting, injuries, and physically demanding work. However, in many cases, other factors in your body also affect your posture, the position of your hips. Often, people with postural problems have anterior pelvic tilt in the hip joint. This means that you are leaning forward and your butt is sticking out a little. If you have this condition, your body may have a condition called thoracic kyphosis.
This rounds the top of your back and allows your shoulders to lean forward. The secret to preventing this is to consciously tighten the coccyx and strengthen it. By tightening your coccyx, strengthening your abdominal muscles, and wearing braces to strengthen your back, you can completely eliminate incorrect posture. One of the easiest ways to put your mind in the correct posture is to use a comfortable, high quality posture brace.