Arthritis sufferers often experience this pain and discomfort, so it is often difficult to do housework. There are some tools and equipment available to help you with household chores. For a better life, here are some tips for balancing arthritis pain and household chores to help you get through the day better and lessen the discomfort of arthritis.
1. Spread out your chores throughout the week.
Some chores are more strenuous than others and can put a lot of stress on your joints. Make a list of these activities and try to plan your week ahead so you don't have all the difficult tasks in one day. Try to avoid doing laundry, bathing, and cooking an elaborate meal on a Saturday afternoon. Spreading out these activities can help you avoid increased inflammation and fatigue.
2. Rely on your larger joints.
If you have arthritis in your hand, get some help from a larger joint, such as your elbow or shoulder. Place shopping bags in the crook of your elbow, not on your fingers. When opening the jar, try to turn from your shoulders rather than your wrists.
3. Lighten the burden.
Buy food and beverages in smaller containers. Use smaller trash bags/bins and smaller pots and pans. Hold objects with both hands as much as possible. You can place the heavier pot on a kitchen towel and slide it across the counter.
4. Expand your mastery.
Hold it with your hands instead of squeezing tightly with your fingers (a piece of non-slip material helps here). This can be used to open jars or even hold a spoon or whisk while stirring.
5. Use the right tools.
You probably already have some tools around the house. For example, try using a small food processor or chopper instead of a knife to cut vegetables into the activity or tool you want to use]. ” These include:
- Wide, easy-to-grip handles on kitchen tools, writing utensils, and grooming items (you can make your own with tape or self-adhesive packaging) to reduce stress on your finger joints
- Lever door handle and combination key handle for a looser grip
- Multipurpose easy-grip bottle opener for all sizes of cans, jars and screw caps
- Pump bottle that can be pushed down with the palm of your hand
- Long-handled grabbers and other devices help you avoid overreaching and bending (think tall shelves, deep tubs, and washing machines)
6. Try treating arthritis at home.
There are many treatments you can try at home to manage pain. These include:
- Compression gloves to help keep joints warm and reduce swelling
- Paraffin, a warm wax that increases circulation and temporarily helps with stiffness (simple heating pads can have the same effect)
splints, which help provide support for arthritis in the hands and relieve tension from certain activities (and even help reduce morning stiffness at night)
7. Make time for exercise.
figuring out how to move is designed to maintain flexibility and promote joint stability The exercises may help limit the effects of arthritis on your ability to do the things you need and want to do. Focus on keeping your movements slow and controlled, within a comfortable range of motion, and don't grapple with pain.
8. Get enough rest.
While exercise is essential, adequate rest is equally important. It's effective to plan ahead to avoid fatigue and pain, but your body's response to what you're doing can change from day to day. Try to avoid repetitive tasks that constantly stress your joints and frequently change your position. Listen to your body and rest as needed.
A good helper to help relieve arthritis pain----compression gloves. you deserve to have!