To prevent leg fatigue, arthritis, foot pain, and blisters while hiking, wearing good compression stockings is essential. With the right compression stockings, walkers can walk more comfortably for longer and even resume walking. Read more about how compression socks can affect your hiking enjoyment below.
The difference between compression socks and ordinary socks
The main difference between compression socks and regular cotton socks is that compression socks absorb sweat. The reason is that compression socks are not made of cotton, but other fabrics such as polyester, polyamide and elastane. These fabrics keep your feet dry for longer, preventing skin irritation and blisters. Cotton is comfortable and inexpensive, but it dries slowly, shrinks, wears out quickly, and doesn't hold its shape. Furthermore, compression stockings have a defined pressure curve.
compression stockings
Compression stockings are an aid based on compression stockings. Compression stockings stimulate blood circulation, thereby reducing or even eliminating uncomfortable symptoms such as swollen legs, leg fatigue, swollen feet, and prickly heat. Many walkers suffer from prickly heat: red spots on the lower legs and lower legs. Prickly heat is caused by the inability to drain fluids and waste properly. When the temperature is high, the blood vessels dilate more, which makes drainage more difficult. Compression stockings stimulate blood flow to prevent prickly heat.
The pressure provided by compression stockings decreases slowly with the direction of the heart. This improves blood circulation, allowing muscles to absorb oxygen efficiently, allowing them to recover faster. Thanks to improved blood circulation, the muscles are warmed up and injuries are prevented. Additionally, reducing stress ensures that unpleasant muscle vibrations are prevented during walking, thereby preventing premature fatigue. Compression socks also help eliminate waste, which helps prevent muscle acidification.
ZSZBACE Compression Socks are very light and have the effect of regulating temperature and humidity.
The benefits of compression socks
There are many other benefits of wearing compression socks while hiking.
No bubbles
The wrinkle-free fit with compression and moisture-wicking material wraps around your foot like a second skin. This ensures that the sock doesn't slip and prevents blistering.
better steps to keep
The perfect fit compression ensures that the sock lasts wrinkle free and stays in place. This ensures that your shoes have more feel.
fresh legs
Already while walking, the precisely defined pressure distribution stimulates the blood circulation. This provides vital nutrients to your legs, keeping them fresh at all times.
stable joints
The pressure curve on compression stockings can deeply stimulate your muscles and joints. This makes them optimally prepared for any hiking terrain and makes your runs more stable.
Compression socks for all ages
Compression stockings are not only suitable for older hikers, but also for young people who can benefit from wearing compression stockings. People of all ages can benefit from wearing compression stockings, such as after an injury, when recovering from surgery, or if your legs are prone to fatigue.
4 reasons why you might need to wear compression socks
Who can benefit from wearing compression socks?
1. For comfort and muscle recovery
In Australia and many other countries around the world, there is a wide variety of sedentary jobs, long commutes and passive entertainment options such as Netflix. As a result, people who sit for hours at a time or stand all day may experience poor blood flow and what doctors call "bruising," which can lead to swelling and other effects such as pain and fatigue.
But compression stockings can help stimulate blood flow to keep you fit during the day while speeding up your post-exercise recovery. The truth is, experts don't fully understand how it works, but calf compressions have been shown to improve performance and reduce fatigue in athletes (and the average person). It's no surprise to find an Australian online store or department store that sells compression socks. While it's often uncomfortable for many of us to wear tight socks, our lower extremity blood circulation needs to be boosted by putting pressure on these areas. This is due to our modern lifestyle involving unhealthy sitting and standing postures.
2. Improve blood circulation
Arteries in the legs carry oxygenated blood from the heart to the rest of the body. When you wear compression stockings, they put light pressure on the veins, which helps push blood back to the heart. In this way, compression can help fight leg fatigue while improving blood circulation. This is especially necessary if you stand or sit a lot during the day, as compressed veins can lead to better venous return. Even if you exercise a lot, sometimes our bodies are stressed and we still need to boost our blood circulation.
The importance of improving blood circulation is widely recognized and valued in the medical field. This is why compression stockings play an important role in recovery from surgery. Compression stockings may help with certain types of surgical procedures. Postoperative treatment for heart bypass surgery, for example, often requires the patient to wear compression stockings or sleeves because they help circulation and reduce the risk of blood clots. The same is true after any type of major surgery involving prolonged periods of recovery in bed. If you're having surgery, ask your doctor if wearing compression stockings or clothing afterward will help.
3. It provides comfort during pregnancy
Pregnant women often experience swelling in their feet, ankles, and legs during the day, which can be uncomfortable. Fortunately, compression socks can help! Compression stockings may be one of the most effective ways to reduce pregnancy-related swelling. They can also reduce varicose veins, especially when combined with other treatments such as walking or using a foot pump. Compression stockings have been shown to improve blood flow and prevent swelling in pregnant women. They may also reduce the risk of deep vein thrombosis (DVT), which often affects women more than men during pregnancy when there is a lot of extra stress on the blood vessels in the lower body. As always, it is important to consult your doctor before starting any new health procedure,
4. Prevention
Some people feel good almost all the time, but for many others, it’s not natural to feel that way all the time—stress, activity level, age, and health issues can cause discomfort and fatigue. Wearing compression stockings is one way to promote healthy circulation throughout your lower body before problems occur, so you can feel your best every day. When worn regularly, compression socks have actually been shown to reduce the risk of DVT in healthy people, especially those who travel by air or drive for extended periods of time. Deep vein thrombosis (DVT) affects not only pregnant women, but healthy individuals as well. Sitting for more than 8 hours (for those on transoceanic or intercontinental flights) increases the risk of DVT due to increased pressure in the blood vessels of the lower extremities. This is why wearing compression stockings often or before long flights is an effective measure to prevent DVT. If left untreated, DVT can lead to serious complications because the blood clot from a DVT can rupture and travel through the bloodstream and become stuck in the blood vessels in the lungs. This can lead to a pulmonary embolism (PE), which can be fatal.