Collection: knee support for lifting
Why Knee Support Matters for Weightlifters
The Physics of Heavy Lifting
When performing squats or deadlifts, knees bear 4-6x body weight according to biomechanical studies. Our 7mm Compression Knee Braces for Heavy Lifting use medical-grade neoprene to:
- Absorb 30%+ impact force
- Maintain proper patella tracking
- Prevent hyperextension
Common Lift-Related Injuries
Top 3 Knee Issues:
- Meniscus tears from rotational stress
- ACL strains during sudden movements
- Patellar tendonitis from repetitive loading
Our Knee Braces with Spring Stabilizers feature dual spiral springs that:
- Reduce lateral shear forces by 40%
- Provide dynamic rebound support
- Allow natural flexion up to 135°
Key Features Breakdown
Compression Technology Comparison
| Feature |
Basic Sleeve |
Pro 7mm Sleeve |
Wrap System |
| Compression |
15-20mmHg |
25-30mmHg |
Adjustable |
| Best For |
Light cardio |
Heavy squats |
Max support |
| Warm-up Time |
5 mins |
Immediate |
Immediate |
Our 70" Elastic Knee Wraps allow:
- Customizable tension levels
- 270° joint encapsulation
- IPF-approved construction
Top Recommendations
For Olympic Lifts
ZSZBACE 7mm Powerlifting Sleeves:
- 6-point compression mapping
- Anti-slip silicone waves
- 3D ergonomic stitching
For Cross-Training
2-Pack Knee Compression Sleeves:
- Moisture-wicking fabric
- Gradient pressure design
- 24/7 injury prevention
Usage Guidelines
Breaking In New Braces
- Wear 30 mins daily for 3 days
- Apply talc-free powder initially
- Hand wash in lukewarm water
When to Replace
- Visible fabric cracks
- Loss of 40%+ elasticity
- Compression <15mmHg
FAQ
Q: Can I wear knee sleeves all day?
A: Only during workouts. Prolonged compression may weaken natural stabilizers.
Q: How to clean smelly braces?
A: Use enzymatic cleaner + air dry. Our 2-Pack Sleeves feature odor-resistant lining.
Q: Sleeves vs Wraps - Which is better?
A: Wraps offer higher support (500lbs+ lifts), sleeves better for mobility. Many lifters combine both like our Pro Combo Set.
