Collection: knee support for runners knee
Understanding Runner’s Knee
Runner’s knee (patellofemoral pain syndrome) is a common condition causing pain around the kneecap during repetitive motions like running. Proper support can:
- Reduce stress on patellar tendon
- Improve joint alignment
- Prevent overuse injuries
Top Knee Support Solutions
1. Compression Knee Sleeves
Our 7mm Compression Knee Sleeves provide:
- 360° compression
- Enhanced blood flow
- Impact absorption
Ideal for: Marathon training, trail running
2. Stabilizing Decompression Braces
The Adjustable Decompression Knee Brace features:
- Dual stabilizer straps
- Pressure redistribution
- Moisture-wicking fabric
Best for: Post-injury recovery
Key Features Comparison
| Feature |
Basic Sleeves |
Pro Brace |
| Compression Level |
Medium (15-20mmHg) |
Adjustable |
| Impact Protection |
★★★☆☆ |
★★★★★ |
| Warmth Retention |
★★☆☆☆ |
★★★★☆ |
How to Choose
H3 Activity-Specific Needs
Maintenance Tips
- Hand wash with mild detergent
- Air dry away from direct heat
- Rotate between multiple pairs
FAQ
Q: Can I wear knee braces for preventive care?
A: Yes! Many runners use our Basic Compression Sleeves 2-3 times weekly for joint protection.
Q: How tight should knee support feel?
A: Should feel snug but not restrictive. Our braces use medical-grade compression (15-30mmHg) that adapts during movement.
Q: Do these work for IT band syndrome?
A: The Decompression Brace helps redistribute lateral pressure common in IT band issues.
Injury Prevention Exercises
Combine knee support with:
- Step-ups (3×12 reps)
- Clamshells (2×15/side)
- Foam rolling quads
Note: Consult sports physician for persistent pain lasting >72 hours
